4 Week PiYo Course
Continue your New Year health kick at the New York Irish Center with our 4 week PiYo Course led by Aishling O’ Reilly.
PiYo Live is a dynamic but lo w impact workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flo wing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
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